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What is the best whay to train ground and pound! I am new in the sport and i love it theres nothing beter than beting someone on just skill. so please help me out thanks.
What is the best whay to train ground and pound! I am new in the sport and i love it theres nothing beter than beting someone on just skill. so please help me out thanks.
sparring helps, get someone to jump on top of you, you start at the bottom, practice inching your way out and getting on top
Keep your ****ing hands up!
thax i will drill that
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