Thread: Training/ Nutrition Advice on Program

Hey everyone,
Just looking for some advice and input on what I could do to tighten u p my training and nutrition. I currently am 6'1 and weigh in at 245. I have recently started eating well and training, 1 month ago and when i started i weighed in at 258. So i have cut some fat and am starting to tone up a little more than i currently was. I train 6 days a week now, with 25 minutes of biking before I hit the weights. I work 2 - 3 muscle groups each session which covers everything for me doing higher reps with a little less weight than my max would be. I also finish with 10 minutes of rowing, 10 minutes of biking and a 10 minute run. 3 of the 6 days I incorporate more cardio into the session, including skipping and sparring for 5 minutes each between each weight lifting exercise. I try to load up on protein within the hour of a trainging session and only take protein supplement. If anyone has any advice or tips I could work into this that would be greatly appreciated. Thanks again for the help.

Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...


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