Thread: In need of help

I will be training again soon but I am having problems with my workout regimen.I would appreciate it if someone could lend some info on me getting started back into the gym. I will be training Brazilian Jiu-Jitsu and Kickboxing, so I know that would factors in designing a training regimen. Thank you

I train the same things as you do ,so if it was me i would start by runing ,jump rope,and bag work. just to get your wind back.